Hydrolysed collagen and bone density

Bone Density Bones are the framework of our body. Bone is living tissue that changes constantly, with bits of old bone being removed and replaced by new bone. You can think of bone as a bank account, where you make “deposits”

Gelatin helping inflammation

Gelatin helping inflammatory response Inflammation is rampant! It seems that no matter who you talk to, they say that they have inflammation of some sort, somewhere in their body. Knees, ankles, elbows, everywhere…………. The BIG questions – What is inflammation? Why is it

Paleo, SIBO, Fodmaps, Gaps……. What does it all mean?

Stop swearing at me, I just want something to eat. PALEO, SIBO, FODMAPS, GAPS……. WHAT DOES IT ALL MEAN? Ok, Ok – are you swearing at me? What are all these words – I have no clue what they mean. So my GP/naturopath/nutritionist/homeopath/dietitian/insert

Feed your skin, hair and nails naturally

One of the many health benefits of gelatin is its ability to strengthen skin, hair and nails. Gelatin is the cooked or broken down form of collagen. Collagen is the protein that is essential for supporting the integrity of the skin.

Gelatin for better gut health

Want better GUT health? Use gelatin! Suffering poor gut health or digestive issues? Gas, bloating, cramping, abdominal pain, constipation, diarrhoea – where is the nearest toilet?? Does any of this sound familiar? ‘Unfortunately’ – you are not alone. – it


WHAT DOES PROTEIN DO FOR US AND WHY DO WE NEED PROTEIN WITH EVERY MEAL? Let’s start at the beginning….. Amino acids are the building blocks of proteins, and proteins are the building blocks of our cells in the body. Protein is needed

Collagen relieves osteoarthritis pain

How does collagen help relieve osteoarthritis pain? It is clear that our bodies need collagen! When we age, collagen production slows. Collagen is produced in our bodies up until we are about 40, after that production starts to slow, (this is

Why is collagen just so darn amazing?

Why is collagen just so darn amazing? Collagen…… what is it? Why is it so amazing? Why do we need it? What does it do for us?…… All valid questions. Let’s have a look. Collagen is the main structural protein


Gelatin – from cows? Gross……not really….read on Today I want to chat about one of the comments I hear a fair bit – (Mainly from people who don’t eat meat). The issue of where does gelatin come from. Back 20

Gelatin Hair Mask Recipe

Gelatin Hair Mask – Feed your hair some protein Feeding your hair with a gelatin hair mask is the most natural protein treatment you could use on your hair. It leaves hair stronger and shinier with each application. Gelatin is

Gelatin for muscle building and injury / trauma repair

Gelatin is fantastic for muscle building and also repairing damaged muscles – whether that be post workout or after trauma or injury.  So, how does gelatin assist us with muscle repair?? Gelatin is high in essential amino acids: arginine, cysteine, glutamine,

Cells, Energy production, Health and Wellbeing!

For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. Processed foods are cheap and easily obtainable for the fast paced lifestyle that we

How You Can Use Gelatin For Health & Well Being.

Five ways to use Gelatin Those seeking Gelatin in Australia may be interested to know about the different uses and benefits of this superfood. Gelatin has become widely popular in the health community of recent times and for good reason. While

How collagen can help improve your wellness

What is Collagen For those wondering exactly what collagen is, here is a very basic run down. Collagen is a protein that is found in abundance in muscles, tendons, skin, bones and more. The reason why so many beauty products feature

3 Different ways to use gelatin

Different ways to use gelatin There are many people out there who love to incorporate gelatin into their lives and this is for good reason. This popular superfood is the cooked form of collagen which comes from the connective tissue, cartilage

Tradition Jelly v Gelatin

What are the differences between traditional jelly and gelatin, and which one should you buy? So many of us in Australia grew up eating the traditional jelly for dessert that can be purchased from local grocery stores such as Woolworths or Coles. This

Leaky Gut Syndrome Natural Remedy

Gelatin Powder – How it can help heal leaky gut syndrome More and more people these days are receiving diagnoses of leaky gut syndrome. They complain of symptoms such as an upset stomach, joint pain, acne, allergies, and well as a

Hydrolyzed Gelatin – Everything you need to know

Everything to know about hydrolyzed gelatin There are many health enthusiasts out there who may already know about collagen as well as its many health benefits. This is because more and more people are suffering from different chronic health blocks in

Collagen in Australia

How to find the best collagen in Australia There are many different ways that we are able to focus on our health. The reason why it is so important to do so is that when we feel better we get to