Recipes

Perfect Pumpkin Pie Recipe

Base 180g Finely Shredded Coconut 230g Pitted dates – roughly chopped. I just throw mine in the thermo mix and it does it for me. Filling 1 cup of pumpkin puree. I use butternut pumpkin, it is creamier. ½ cup full fat coconut milk 4 tbs honey – you can use less, depending on your taste buds! ½ tsp vanilla 1 tsp cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg Pinch of Himalayan salt 2 tbs of Digestive Health – food grade gelatin 2 tbs water Coconut cream topping (Optional) Refrigerate 1 can

Gelatin Pumpkin Soup Recipe

PUMPKIN SOUP RECIPE INGREDIENTS 700 – 800 g pumpkin – peeled and cut 2 – 3 carrots – peeled and cut 1 litre of bone broth Salt and pepper Parsley Basil Oregano 1 tablespoon of Digestive Health – food grade gelatin 1 small can 270ml of coconut cream Place all ingredients into large pot, (except coconut cream) bring to the boil then reduce heat and simmer until cooked. Allow to cool, then place into a blender (I use my thermomix). Blend until a smooth consistency. While blending add coconut

Paleo Protein Shake Recipe

1 banana 1 cup almond or coconut milk 1 tbs organic/natural nut butter (almond, cashew , sunflower) 2 tsp coconut oil 1 tsp honey 1 tbs Muscle Repair Gelatin Ice cubes Mix in a blender and enjoy!

Pineapple Mojito

2 cups of kale 1 cup water ½ cup coconut water 1 cup pineapple 1 tbs Muscle Repair Gelatin Juice of 1 lime Fresh mint to taste Ice Mix in blender and enjoy

Gelatin Bedtime Sleep Tonics

Gelatin is full of glycine. Glycine promotes sleep! Gelatin Bedtime Sleep Tonics Recipe 1 1 tbs of Digestive Health food grade gelatin (mix in a little cold water first, to avoid lumps) About ¾ cup of warm coconut milk Dash of honey Pinch of nutmeg If you wish you can dissolve the gelatin in some hot water before adding to the coconut milk or you can fully heat the coconut milk and gelatin together– totally up to you and your tastes. Gelatin Bedtime Sleep Tonics Recipe 2 ½

How to make bone broth

Bone broth is one of the simplest and most nutritious things you can make. You throw everything into either a large pot filled to the top with water or a slow cooker, and walk away!! You can use either: chicken carcass or fish bones or marrow bones. Alternatively, you could use your slow cooker and leave it on all night. Add whole vegetable or just the skins, such as pumpkin, celery and leaves, carrot, capsicum, basil, parsley, onion and garlic

Gelatin Berry Pie

Ingredients Crust: 15 soft, pitted dates ½ cup raw cashews ½ cup pecans ½ cup almond flour Filling: 3 cups of hulled fresh strawberries. If not in season you can use frozen mixed berries. 1 ½ cups of water 1 Tbs lemon juice 2 Tbs Digestive Health – food grade gelatin 1 tsp vanilla extract ½ tsp Himalayan salt Honey to taste Topping: Whipped coconut cream Sliced strawberries Instructions Preheat oven to 180 degrees In a food processor, I use a thermomix, pulse together all the crust ingredients until well combined. Crust should stick together when pinched. Press crust into

Totally Delicious Lemon Tart

Ingredients: 180g finely shredded coconut 230g pitted dates – roughly chopped. I just throw mine in the thermomix and it does it for me. 2 ½ tbs – 3 tbs Digestive Health – Food Grade Gelatin. The amount of gelatin is dependent on your liking for firmness and texture. I use 3 tbs as I like mine firmer. 155ml lemon juice 1 tbs lemon rind – can add more if you like lemon rind 530ml coconut milk 1/4 cup honey. If mixture is too tart for your

Natural Fruit Jelly Recipe

Natural Fruit Jelly Recipe HOW TO MAKE YOUR OWN JELLIES WITH GELATIN There are recipes available everywhere for you to try. Really, it’s a personal choice what to make and include. Many add fruits, whole or chopped, mashed or puree. Other flavours could be added, its really a time to be creative to find what you and your family enjoy. The important thing is that you are including the gelatin into your daily food intake. Gelatin plays a very important role (see gelatin

Refreshing Paleo Lemon Mousse Recipe

Refreshing Paleo Lemon Mousse Ingredients 1 ½ cups lemon curd (see separate recipe) 2 cup full fat coconut milk 3 Tbs. Digestive Health – food grade gelatin Raw honey, to taste Pinch of salt Instructions First, make the lemon curd. Chill until thickened and cold. In a small saucepan, whisk together the coconut milk and gelatin. Let sit for a few minutes to bloom. Over a medium stir until the gelatin dissolves. Pour into a bowl and refrigerate until set. This takes about 4 hours. In a food processor,